As part of my personal mission to provide good and safe training to everyone, to be able to show the most serious-minded traceurs the best mechanism to strength train and condition for performance in our sport, I've decided to do a video series on plyometric training.  The first part, the most basic component of plyometrics, is now up.  It focuses on general deceleration drills.  Deceleration is the ability to absorb impact.  Later, this ability to take impact will contribute to the plyometric generation of power and speed.