Elijah Miernik with the NVGA Gym in Sterling, VA has offered to host a 3 hour long Parkour and Freerunning Seminar on Tuesday December 29th from 4PM-7PM. The seminar will be held by both Elijah and Leon Mederos. It will cover all skill levels from super beginner Basics to the more disciplined Advanced. The cost will be $10 for the 3 hour session. I believe a portion of that time will be an Open Gym so you can mess around with whatever you want, all with the guidance of experienced traceurs.

Address: 22446 Davis Dr. #109 Sterling, VA 20164
Date: Tuesday December 29th
Time: 4PM to 7PM
Cost: $10