VTPK Very Thumpin' Super Jam - SUCCESS! PDF Print E-mail
Thanks to everyone who came out!
 
Primal Fitness Northern Virginia GRAND OPENING ON MAY 1ST PDF Print E-mail

On May 1st, 2010, we'll be opening the doors to the second "brick-and-mortar" Primal Fitness, our huge new 4200 square foot space filled with fun things to run around, jump off, and climb on!

So come join us for:
parkour
live spinning by DJ Vishal Kanwar (and others!)
a community aerosol art project
break-dancing
BBQ & beer
parkour
Guitar Hero... on a big screen
and more parkour!

Tell your friends, and come join us for what is going to be a fantastic and fun-filled party! All are welcome!

Schedule:
2pm - BBQ
3pm - Intro to PK Class
3pm - 10pm - paint the gym (stencils & aerosol)
4:30pm - Break-dancing Demos
6pm - Intro to PK Class
8pm - Guitar Hero Smackdown

And if you feel hesitant about trying something like this, remember: we scale all our exercises. It doesn't matter what kind of shape you're in; all you need is the motivation to try something new. We'll take care of the rest! Starting out is a lot easier than you might think.

The first 15 new customers to sign up for a parkour or CrossFit bootcamp or class get a free month of parkour or CrossFit training, or 50% off a bootcamp! And as always, if you bring in a new customer*, then you'll get 50% off any Primal Fitness class offering or bootcamp!

We'll have information, students of all ages and abilities, and trainers from the DC gym on hand to answer any and all questions.

So please forward this  on to anyone who you think would enjoy coming out for some great fitness training!

http://www.primalva.com/
Link to Facebook Event

*New customer = someone who is not a customer of Primal Fitness DC, is not a Primal Fitness instructor, has never taken a class at Primal Fitness, etc. In other words, someone who is a new customer.

 The facility is located at:

5402 Eisenhower Ave, Alexandria VA

 
Parkour Plyometrics 1 - Deceleration PDF Print E-mail

As part of my personal mission to provide good and safe training to everyone, to be able to show the most serious-minded traceurs the best mechanism to strength train and condition for performance in our sport, I've decided to do a video series on plyometric training.  The first part, the most basic component of plyometrics, is now up.  It focuses on general deceleration drills.  Deceleration is the ability to absorb impact.  Later, this ability to take impact will contribute to the plyometric generation of power and speed.

 
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Rock climbing is an excellent supplement to your parkour training. It helps build strength all around your body, but especially grip and upper body. It also challenges you to think creatively and push forward to find new paths. If you're up near Alexandria, VA you should check out SportRock for indoor rock climbing as the weather gets colder :)

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 Ever wanted to know if that college you're applying to has some top notch freerunning going on? Check out our list of Virginia Colleges that have parkour clubs/groups associated with them. If you're a college group leader and your not on the list, contact us so we can throw you up!!

Want to let people know you're available for training in your area? One of the many problems people face is not finding training partners in their area. Now you can add yourself to our Virginia Contacts list - a public list with basic contact information so other traceurs can see if you're in the area. Contact us if you're interested in putting your name on the list!