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Cardinal Gymnastics Has OPEN GYM!!!

Cardinal Gymnastics has a full facility made for uber pro leetness. Here are the costs and times for the OPEN GYM:

Monday, Tuesday, Wednesday, Friday from 4-5 PM
Saturday from 1-2 PM
Sunday from 12-1 PM

It costs $7 for Members and $10 for guests. See you around!!!!

http://www.cardinalgymnastics.com/

5581 Guinea Road
Fairfax, Va 22032

Logan's Big Jam - October 25, 10 AM

"So I managed to get accepted into a school trip to Africa. I'm gonna be leaving on the 26 of October. I wanted to do something awesome before I left and thought "Hey, I should throw a awesome jam before I leave". So, I am trying to organize a jam along the lines of Rob's Conditioning Jam from last year, and if Rob wanted to contribute to the planning that would be pretty awesome."
-Logan

So Anyways everyone should come because its gonna be awesome here is the info: http://www.facebook.com/event.php?eid=266363630715

Flippin' Out at Friday Night Freerunner Night

Thanks to Travis Noble Graves, of the The Tribe, Primal Fitness has been quietly running Freerunning classes on Friday nights on the 2nd and 4th Friday of the month. Friday Night Freerunner Night is a way to improve your freerunning skills in a safe environment with professional instructors. Freerunning includes things from flips to flow to creativity. Freerunning is a derivative of Parkour that incorporates acrobatic and creative movement into the obstacle-interaction of Parkour. Its free for the anyone who has NEVER been to the gym and then $15 after that. THE NEXT SESSION IS OCTOBER 23!!!! Hope to see everyone there!!!!

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Rock climbing is an excellent supplement to your parkour training. It helps build strength all around your body, but especially grip and upper body. It also challenges you to think creatively and push forward to find new paths. If you're up near Alexandria, VA you should check out SportRock for indoor rock climbing as the weather gets colder :)

Ever wanted to know if that college you're applying to has some top notch freerunning going on? Check out our list of Virginia Colleges that have parkour clubs/groups associated with them. If you're a college group leader and your not on the list, contact us so we can throw you up!!

Want to let people know you're available for training in your area? One of the many problems people face is not finding training partners in their area. Now you can add yourself to our Virginia Contacts list - a public list with basic contact information so other traceurs can see if you're in the area. Contact us if you're interested in putting your name on the list!