Audition for Physical Theater Performance PDF Print E-mail
Ground Zero Dance seeks 10 performers for choreographer Rob Petres’s Moment of Flight to be performed May 20-22, 27-29, 2010. Seeking Modern Dancers, Martial Artists, Capoeiristas, Runners, Soccer Players, Extreme Sports Enthusiasts—anyone with strength, agility and some daring. Performance experience preferred (18 and over, please). The work involves 35 minutes of running, both on the ground and up the slanted walls of a set.

A flyer with details can be downloaded from http://www.groundzerodance.org/calendar.html

Photos & video of the piece can be viewed at http://www.groundzerodance.org/flight.html
 
Open Gym at NVGA - Sundays - 6-7:30PM PDF Print E-mail
There is a super beast open gym in Sterling called NVGA. You are allowed to use anything in the gym unlike the restrictions that other gyms put on non-members. If Eli, the instructor with 12 years experience, finds that they're getting enough interest from Traceurs, he will work on getting a Parkour exclusive open gym started.

The open gym is on Sundays from 6-7:30.
The cost is usually $15 for non-members, but if you ask for Eli and mention this site, he can get you in for $10.

The gym address is:
NVGA
22446 Davis Dr. #109
Sterling, VA 20164

If you have any questions, you can email Eli at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call Knox at (7o3) two83-four2six8.
 
Return of Leon - Sat Nov 14 - 12PM - Old Town Alexandria PDF Print E-mail

So last week Hai visited back home from VT and we had an awesome jam at Georgetown University, but this week is gonna be even better. Leon is visiting back home from school at VT as well THIS weekend!!!!! Everyone should come. We are going to do the King Street Route in Old Town Alexandria that hits around 4 of the best hotspots that the very first traceurs in NOVA trained at (Leon, Skipper, Brian Belida, Jesse Woody, and more!). We will meet at the King Street Metro Plaza at 12pm. The King Street Metro Plaza is on the VA Hotspot Map so check it out for directions. From there we will move on to the other spots. If there is still time and we have done all the spots, we will head over to the waterfront for more pk fun!!! You can park on the street near the metro plaza or just take the metro. Call Knox at 7o3 -two83-four2six8 for more info.

What:     Return of Leon Jam
Where:  Old Town Alexandria
When:   Saturday, November 14 @ 12 PM
Why:      For FUN!!!!!
Who:     Everyone!!!!!
How:     Because I set it up :) 

VA Hotspot Map:  http://www.parkourvirginia.com/index.php?option=com_content&view=article&id=56&Itemid=59 

 
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Rock climbing is an excellent supplement to your parkour training. It helps build strength all around your body, but especially grip and upper body. It also challenges you to think creatively and push forward to find new paths. If you're up near Alexandria, VA you should check out SportRock for indoor rock climbing as the weather gets colder :)

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 Ever wanted to know if that college you're applying to has some top notch freerunning going on? Check out our list of Virginia Colleges that have parkour clubs/groups associated with them. If you're a college group leader and your not on the list, contact us so we can throw you up!!

Want to let people know you're available for training in your area? One of the many problems people face is not finding training partners in their area. Now you can add yourself to our Virginia Contacts list - a public list with basic contact information so other traceurs can see if you're in the area. Contact us if you're interested in putting your name on the list!