We are holding our second parkour seminar at NVGA. Come join us for some more parkour training. We had a great turn out last time and we hope to see a lot of you back along with some new faces.

We are holding a 3 hour long Parkour and Freerunning Seminar on Saturday February 20th from 4-7pm. The cost is going to be $20. The seminar we go over multiple skill levels from beginner to advanced. There will also be some open gym time. We will go over several techniques, some of which we didn't hit at the first seminar.

We look forward to seeing you.

http://www.facebook.com/event.php?eid=329365817714&ref=ts 

From Zac Cohn:

Jesse Danger and Pyro are coming down from NJ/NYC for the weekend, and we're planning on holding the second Make Moves, Not Excuses jam.

Meet on Sunday, 1pm. Foggy Bottom Metro stop, at George Washington University.

The Plan:
Warm up at University Yard/Kogan Plaza, then move to G street where Jesse and I will host a "Make Moves, Not Excuses" training session. The first one in NYC two weekends ago was awesome, and this one should be even better. This training session is going to focus on important parts of parkour that people don't usually focus on. This should last about an hour, and then we'll break into opening jamming. This is open to beginners through advanced people!

People expressed interest in going to Rosslyn too, so we'll head over there. Jesse and I are planning to QM the bridge. If anyone wants to join us, you're more than welcome to.

Be there and make moves. Don't make excuses. Email me ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) for my phone number if you need it. Bring friends!

Just wishing all of you a Merry Christmas to all of our traceurs who celebrate it (not exclusively Christian, of course, since it seems to not be a religious holiday anymore), and a Happy Chinese Food Day to all of our traceurs who do not celebrate it.

We've got some exciting stuff coming up in the new year, but before then, we have two major events occurring.  The first is the Holiday Meet and Dinner on Sunday, Dec 27th, in the Ballston area of Arlington.  Information is in the forum.  Please remember to bring a change of clothes and dress warmly.  Also, do not be surprised if a snowball fight starts.

The second is the NVGA Parkour Seminar in Sterling on Tuesday.  The timing is most appropriate for the non-working, but go out and have fun.  Learn some new tricks and play in a safe environment.