WHEN: July 4, 2009

WHERE: Old Rag Mountain
MEET AT: 110 James Madison Hwy, Culpeper, VA --------McDonalds in Culpeper

We will meet at 11am after some breakfast at the Mcdonalds in Culpeper, VA (You don't have to eat there). We will drive up to Old Rag from there (about a 45 minute drive). Old Rag Mountain is all natural so we will be conditioning, jumping on the rocks, and just having a blast. LEAVE NO TRACE! We are going to have plastic bags and fill them with trash even if we don't find that much, every little bit helps!! Bring all necessary stuff, such as running shoes and water, and of course some energy. Then once it starts getting late, maybe around 4pm or so, we can head to Leon's place for a BBQ, fireworks, and a bonfire!!!!! If you need a ride call Leon at 703*88*7*894*8 or Knox at 703*28*3*426*8 and something can be worked out. Hope to see everyone there!!!!!!

WHERE: ROBINSON HIGH SCHOOL (side of building near playground)
WHEN:  7 PM

THE TIME HAS BEEN MOVED TO 7 PM

There will be an introduction to parkour, a light warm-up, stretching, and then the session will proceed. The session will cover the basic vaults, precisions, and landing control. All you need is some running or tennis shoes, athletic clothes (shorts or pants if you prefer), and a water bottle if you like. 

If you are a more experienced traceur, we offer instructions to advanced movements as well, so feel free to join.